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Wednesday, July 27, 2016
General Warm Up
Strength: Bench Press
7-7-7-5-5-5-3-3-3
WOD: Amrap 12 Minutes
5 Power Snatch 135/95
10 Pistol Squats (5 Each Leg)
5 Bent Over Rows 135/95
Post: Tabata V-Ups
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