"Icon 3" (Courtesy of CF Linchpin)
For time:
12 Front Squat 225/155
9 Clean & Jerk 225/155
6 Snatch 225/155
For time:
12 Front Squat 225/155
9 Clean & Jerk 225/155
6 Snatch 225/155
3 Rounds for time of:
30/25 Calories, Assault Bike
30 GHD sit-ups
30/25 Calories, Assault Bike
30 GHD sit-ups
27-18-9 reps for time of:
Hang Power Clean 135/95
Handstand Push-up
Hang Power Clean 135/95
Handstand Push-up
*Rest 5 minutes between each
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