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Tuesday, April 26, 2016

General Warm Up

Extended Warm Up
Row 1000 Meters

Emom: 10 Min
Odd: 12 Slam Balls 50/25
Even: 12 KB Swings 2/1.5 Pood


WOD: 5 Rounds
Run 200 Meters
10 Pull Ups
5 Clean & Jerk 155/105

Posted by HighAltitude CrossFit at 6:07 PM

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