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Thursday, January 10, 2013
Marisa's Birthday WOD
Pre Wod/Skill Work
Row 1000 Meters
WOD: As Many Rounds As Possible In 29 Minutes Of:
29 Over Head Walking Lunge 45#(25#)
29 Wall Ball 20# (14#)
29 Push Ups
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1 comment:
Anonymous
January 10, 2013 at 5:49 PM
You left off the 29 pushups as well! This was one tough WOD man!
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You left off the 29 pushups as well! This was one tough WOD man!
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