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Friday, December 14, 2012

Pre WOD/Skill Work
4 Rounds Not For Time Of:
Run 200 meters
10 Wall Ball shots



Mobility




WOD: 4 Rounds For Time Of
200 Meter Row
20 Pull Ups
20 Goblet Squats 1.5 (1Pood)
20 V-Ups
Posted by HighAltitude CrossFit at 7:32 PM

1 comment:

  1. MikeDecember 14, 2012 at 9:43 PM

    I like it when you post the daily results! Where did they go? you the man, Jake!

    ReplyDelete

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