Christmas Eve Wod

Pre WOD/Skill Work
3 Rounds Not For Time Of:
Row 400 Meters
20 Slam Balls
10 Burpees


Strength: Front Squat
10 - 8 - 7 - 6 - 5 - 4 - 3 - 2 x 2
(Please Do 3 Hand Stand Push Ups Between Rounds.)


WOD: 7 Rounds For Time Of,
3 Power Snatch 135# (95#)
6 Over Head Squat 135# (95#)

OR

3 Power Cleans 135# (95#)
6 Front Squat 135# (95#)