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Pre WOD/Skill Work
Conditioning: 4 Rounds Not For Time OF:
Row 200
Run 200

Strength: Tabata Stone 2 Shoulder


Skill: Max Hand Stand Push Ups In 5:00 Minutes



WOD:For Time
 "Satan's Circus 2012"
 53 Thrusters 95# (65#)

If you set the bar down the first time it is 1 round of Cindy.
If you set the bar a second time, it is 2 rounds of Cindy.
If you set the bar down a third time it is 3 rounds of Cindy and so on......