.

Pre Wod/ Conditioning
Row 1000 Meters

Not For Time.
20 Pull Overs and 20 Ab Mat Wall Ball Sit Ups X 4 Rounds.

5 Sets X 3 Reps Of Thrusters. Up to 155# (110#)
Please Do 10 Double Unders Between sets.


WOD: As Many Rounds In 12 Minutes Of,
5 Thrusters 115# (80#)
15 Double Unders