You would have to eat 3 1/2 pounds of spinach (12 oz protein per pound) to get the same amount of protein in a 6 oz steak (42 grams). I have nothing against veggies for their vitamins and nutrients but the logic in this chart is seriously flawed!
Flawed depending on ho much potein one needs. Added to overall protein intake in a day it can be pleanty. And spiniach is not the only one on the list! How about some more conversions? We appreciate all the info.
Umm pretty sure dead animal has more protein! Lmao
ReplyDeleteSure, or pretty sure? What would you suggest as an alternitive for those that might not want so much animal intake?
ReplyDeleteWouldn't it depend on the quanity in wich you ate?
ReplyDeleteYou would have to eat 3 1/2 pounds of spinach (12 oz protein per pound) to get the same amount of protein in a 6 oz steak (42 grams). I have nothing against veggies for their vitamins and nutrients but the logic in this chart is seriously flawed!
ReplyDeleteI meant 12 grams not oz
ReplyDeleteFlawed depending on ho much potein one needs. Added to overall protein intake in a day it can be pleanty. And spiniach is not the only one on the list! How about some more conversions? We appreciate all the info.
ReplyDeletehttps://www.facebook.com/#!/LiftBigEatBigMedia
ReplyDeleteThey had a great discussion about it on LBEB on facebook.check it out.