.

Pre WOD/Skill Work
Over Head Squat
5 Sets X 3 Reps



WOD: As Many Rounds As Possible In 8 Minutes Of,
Thrusters 135# (95#)
Burpees

Rest 2 Minutes

As Many Rounds As Possible In 6 Minutes Of,
Sumo Dead Lift High Pull 135# (95#)
L- Pull Ups