.

Pre WOD/Skill Work
NOT FOR TIME
Sled pull 200 Meters 45# (25#)
50 Pull Ups/50 Dips (or 25 Strict Muscle Ups)
50 Decline Push Ups
50 Push Ups Chest 2 Deck
Sprint 800 Meters



WOD: As Many Reps As Possible in 3 Minutes Of the Following Modalities With A 1 Minute Rest Between Modalities.
Squat Clean 185# (130#)
Clean & Jerk 135# (95#)
Squat Snatch 95# (65#)
Power Snatch 75# (55#)


100 Floor Wipers