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Monday, July 30, 2012

Pre WOD/Skill Work
Row 500 Meters
Run 500 Meters

5 Sets X 3 Reps Power Snatch


WOD: For Time
Run 800 Meters
30 Snatches 135# (95#)
Run 800 Meters
Posted by HighAltitude CrossFit at 8:10 PM

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