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Monday, June 25, 2012
Pre WOD/Skill Work
Bench Press 5-5-5-5-5
WOD: 7 Rounds for time of,
20 Ring Push Ups
15 Pull Ups
10 Over Head Squat 115# (80#)
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1 comment:
Todd Morrison
June 25, 2012 at 8:27 PM
The WOD was an Ass Kicker!
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The WOD was an Ass Kicker!
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