.

Pre WOD/Skill WorkDeath By 15 Meters (Run 15 meters on the minute until you can not keep up.Example, on Minute 5 you must run 15 meters 5 times in a shuttle sprint fashion. 15 meters 5 times before 60 SECONDS Expires.)

WOD: For Time 21-15-9
Hand Stand Push Ups
Stone Shoulder Squat


Post: Tabata Knee Push Ups
         Tabata Ab Mat Sit Ups