Welcome to the official High Altitude CrossFit Blog
::::::::::::::::::::::::::::::::::
http://www.highaltitudecrossfit.com
970-343-9040
:::::::::::::::::::::::::::::::::::::::::::
Wednesday, May 23, 2012
Pre WOD/Skill Work
Tabata Squats, Hold @ the bottom of the squat.
WOD: 10 Rounds of,
10 Kettle Bell Swings 55# (35#)
10 Kettle Bell Snatches, 5 Each Arm 55# (35#)
10 Box Jumps 24# (20#)
Post: Tabata Rocking Chairs.
Email This
BlogThis!
Share to X
Share to Facebook
Share to Pinterest
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment