.

Pre WOD/Skill Work
Snatch Balance Technique
15 Minutes of work.




WOD: For Time: 10-9-8-7-6-5-4-3-2-1 Desending reps with 20 double unders in between each Desending rep.

10 (20 Double Unders)9(20 Double Unders)8(20 Double Unders)7(20 Double Unders)6(20 Double Unders)5(20 Double Unders)4(20 Double Unders)3(20 Double Unders)2(20 Double Unders)1
Stone Dead Lift 140# (95#)
Shoulder 2 Overhead 115# (80#)