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Tuesday, May 1, 2012
Pre WOD/Skill Work
Row 400 Meters
100 Ab Mat Sit Ups
Row 400 Meters
50 GHD Sit Ups
(Not For Time)
WOD: "DT"
5 Rounds For Time Of:
12 Dead Lifts 155#
9 Hang Power Cleans 155#
6 Push Jerk 155#
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