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Friday, May 18, 2012
Pre WOD/Skill Work
Row 1000 Meters with Great form.
WOD: As Many Rounds As Possible In 15 Minutes Of,
2 Muscle Ups ( Please do 6 pull ups and 6 dips per round. 3 to 1 ratio.)
4 Hand Stand Push Ups
8 Over Head Squat 115# (80#)
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