.

Pre WOD/Skill Work
Power Clean 3 Sets x 5 Reps
Squat Cleans 3 Sets x 5 Reps




WOD: For Time
10-9-8-7-6-5-4-3-2-1
Double Kettle Bell Swings 1.5 (1 Pood)
Chest 2 Bar Pull Ups