.

Pre WOD/Skill Work
Front Squat
5-3-2-1-1


WOD: 3 Rounds For Time Of
25 Ghd Sit Ups/ Weighted Sit Ups
20 Front Squats 95# (65#)
15 Wall Balls 20# (15#)
10 Shoulder/Push Press 95# (65#) ( If the difference in using the rx load, is a Push Press. Then use a push press.)