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Pre WOD/Skill Work
5 Body Weight  Stone to Shoulder



WOD: 2 Rounds For Time
15 Front Squat 115# (80#)
50 Double Unders (Mod 200 Singles per round)
5 Muscle Ups (Mod 15 pull ups and 15 dips per round)
15 High Hang Power Cleans 115#
15 Over Head Squats 115#
Run 500 Meters