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Tuesday, May 22, 2012
Pre WOD/Skill Work
10-8-6-4-2 Back Squat
WOD: For Time
20 Squat Cleans 135# (95#)
40 Push Ups
15 Squat Cleans 135# (95#)
30 Push Ups
10 Squat Cleans 135# (95#)
100 Double Unders
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