.

Pre WOD/Skill Wod
Dead Lift 3 Sets X 5 Reps
Start you first set @ 60% - 70% - 80%


WOD: "The Chief "
As Many Rounds As Possible In 3 Minutes Of,
135# (95#) Power Clean 3 reps
6 Push Ups
9 Squats
1 Minute Rest 5 Cycles.
The Score Is The Total Reps After All 5 Cycles.