.

Pre WOD/Skill Work
Row 1000 Meters

10 Min Mobility

Strength/Conditioning: Every Minute On The Minute For 10 Minutes,
4 High Hang Power Cleans @ 70% Body Weight.
2 Burpees

Skill Work: Tabata Double Unders


WOD: As Many Rounds As Possible In 15 Minutes Of,
3 Power Cleans 155# (110#)
9 V-Ups
27 Double Unders