Welcome to the official High Altitude CrossFit Blog
::::::::::::::::::::::::::::::::::
http://www.highaltitudecrossfit.com
970-343-9040
:::::::::::::::::::::::::::::::::::::::::::
Thursday, May 4, 2017
Strength: Bench Press
5-5-5-5-5-5-5
Do 10 Toes Thru Rings Between Sets
WOD:
7 rounds for time of:
75-lb. shoulder presses, 21 reps
21 back extensions
Email This
BlogThis!
Share to Twitter
Share to Facebook
Share to Pinterest
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment