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Monday, May 8, 2017

WOD: Monday Mash Courtesy Of CrossFit Linchpin

21-15-9 reps for time of: 
Deadlift 225/155 
Wall Ball 20/14 
Chest-to-bar Pull-ups 

3 Rounds for time of: 
15 Burpees, bar-facing 
15 Shoulder to Overhead 135/95 

4 Rounds for time of: 
40 Air Squats 
4 Rope Climbs, 15 ft 

*Rest 5 minutes between workouts

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