Welcome to the official High Altitude CrossFit Blog

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Monday, May 1, 2017

WOD: Monday Mash Courtesy of CrossFit Linchpin
5 Rounds for time of: 
10 Kettlebell Clean & Jerks, 53/35 
3 Ring Muscle-ups 

3 Rounds for time of: 
50 Double-unders 
10 Overhead Squats 135/95

For time: 
1 Mile Sandbag Carry 100/70 

*Rest 5 minutes between workouts 
*1st Workout Courtesy of CrossFit

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