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Monday, April 24, 2017

WOD: "Monday Mash" Courtesy of CrossFit Linchpin
9-15-21 reps for time of: 
Calories, Rowing 
Power Snatch 115/80 
5 Rounds for time of: 
15 GHD Sit-ups 
10 Ring Dips, strict 
1 Legless Rope Climb, 15 ft 
3 Rounds for time of: 
15 Back Squats 135/95 
15 Burpees, bar-facing 
*Rest 5 minutes between each

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