Welcome to the official High Altitude CrossFit Blog

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Wednesday, April 19, 2017

Strength:Squat Clean
5 Reps @ 60%
3 Reps @ 70% x2
2 Reps @ 80% x2

WOD: 4 Rounds
Run 400 Meters
20 Ab Mat Sit Ups
10 Push Jerk 115/75


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