.

Wow: "Monday Mash" Courtesy of Crossfit Linchpin

3 Rounds for time of: 
25 Power Snatch 75/55 
25 Front Squats 75/55 

5 Rounds for time of: 
12 Toes-to-bar 
9m Handstand Walk 
6 Deadlifts 275/185 

For time: 
60 Push-ups 
40 Pull-ups 
20 Thrusters 115/80 

*Rest 5 minutes between workouts