.

WOD: "Monday Mash" Courtesy of Crossfit LinchPin

10 Rounds for time of: 
1 Legless Rope Climb, 15 ft 
10 Burpees 
20 Double-unders 

3 Rounds for time of: 
15 Overhead Squats 95/65 
15 Toes-to-bar 
5 Ring Muscle-ups 

21-15-9 reps for time of: 
Kettle Bell Swing 70/53 
Thruster 115/80 

*Rest 5 minutes between workouts