Welcome to the official High Altitude CrossFit Blog

:::::::::::::::::::::::::::::::::: http://www.highaltitudecrossfit.com 970-343-9040 :::::::::::::::::::::::::::::::::::::::::::

Thursday, March 16, 2017

WOD: For Time
Row 1000
50 Kb Swings 1.5/1 pood
Row 800
40 Kb Swings
Row 600
30 Kb Swings
Row 400
20 Kb Swings
Row 200
10 Kb Swings

No comments:

Post a Comment