WOD: "Monday Mash" Courtesy of Crossfit Linchpin
Ascending "Elizabeth"
9-15-21 reps for time of:
Squat Clean 135/95
Ring dips
9-15-21 reps for time of:
Squat Clean 135/95
Ring dips
4 Rounds for time of:
12 Toes to bar
12 Push Jerks 135/95
12 Box Jumps 24"/20"
12 Toes to bar
12 Push Jerks 135/95
12 Box Jumps 24"/20"
"SQT"
3 Rounds for time of:
10 Ground to Overhead 95/65
200yd Shuttle Run (50yd x 4)
3 Rounds for time of:
10 Ground to Overhead 95/65
200yd Shuttle Run (50yd x 4)
*Rest 5 minutes between workouts
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