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Monday, February 20, 2017

Wod: "Monday Mash" Courtesy of CrossFit Linchpin
21-15-9 reps for time of: 
Power Snatch 115/80 
Toes-to-bar 
Box Jump 24/20 
For time: 
80 Wall Balls 20/14 
800m run 
3 Rounds for time of: 
20/15 Calories, Assault Bike 
15 Pull-ups 
10 Deadlifts 255/175 
*Rest 5 minutes between workouts

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