12-9-6 reps for time of:
Clean & Jerks 155/105
Ring Muscle-ups
Clean & Jerks 155/105
Ring Muscle-ups
2 Rounds for time of:
30 Calorie Row
30m Handstand Walk
30 Calorie Row
30m Handstand Walk
3 Rounds for time of:
400m Run
4 Front Squats, 205/145
40 Double-unders
400m Run
4 Front Squats, 205/145
40 Double-unders
*Rest 5 minutes between workouts
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