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Monday, January 9, 2017

WOD: " Monday Mash" Courtesy of CrossFit Linchpin
3 Rounds for time of: 
15 Toes-to-bar 
12 Box Jumps 24/20 
9 Overhead Squats 155/105 
9-15-21 reps for time of: 
Power Clean 135/95 
Handstand Push-up 
For time: 
50 GHD Sit-ups 
40 Pull-ups, strict 
30 Back Squats 225/155 
*Rest 5 minutes between workouts

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