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Monday, January 30, 2017

WOD: "Monday Mash" Courtesy of CrossFit Linchpin
For time as a 2-person team: 
100 Thrusters 95/65 
80 Burpee Box Jumps 24/20 
60 Bar Muscle-ups 
4k Row 
2 Mile run 
For time as a 2-person team: 
50 Power Cleans 155/105 
50 Overhead Squats 155/105 
For time as a 2-person team: 
100 GHD Sit-ups 
100 Calories, Air Assault Bike 
*Rest 5 minutes between workouts 

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