.

Row 400 X 3 (Mash with roller between rows)

Strength: Squat Clean & Jerk
50x2, 60x2, 70x2, 80x2, 90x1


WOD: For Time
10 Thrusters 135/95
50 DU's
8 Thrusters
40 DU
6 Thrusters
30 DU
4 Thrusters
20 DU
2 Thrusters
10 DU