Welcome to the official High Altitude CrossFit Blog

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Wednesday, December 7, 2016

WOD: 4 Cycles AMRAP 3 Min
7 KB Swings 2/1.5 Pood
7 Burpees
Rest 2 Minutes between cycles

Strength: Clean High Pulls
50x5,60x5,70x3x2,80x2x2,90x1

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