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Thursday, December 22, 2016

WOD: 12 Days of Christmas
1 Dead Lift 365/255
2 MU
3 Ston 2 Shoulder 140/95
4 Chest 2 Bar Pull Ups
5 KB Swings 2/1.5 Pood
6 Burpees
7 Med Ball Cleans 20/14
8 Knees 2 Elbow
9 Hang Power Cleans 155/105
10 Box Jumps 30/24
11 Squat Cleans 155/105
12 Rope Climbs

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