Welcome to the official High Altitude CrossFit Blog

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Wednesday, December 21, 2016

Strength: Front Squat
2-2-2-2-2
3 Sec Pause @ botton if you can. Work up to 90%


WOD: Task Priority "Fight Gone Bad" 
3 Rounds, each for time of: 
25 Wall Ball Shots 20/14 
25 Sumo Deadlift Highpull 75/55 
25 Box Jumps 24"20 
25 Push Press 75/55 
25 Calories, rowing 

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