Welcome to the official High Altitude CrossFit Blog
::::::::::::::::::::::::::::::::::
http://www.highaltitudecrossfit.com
970-343-9040
:::::::::::::::::::::::::::::::::::::::::::
Tuesday, December 6, 2016
Strength: Back Squat
5-5-3-3
WOD: For Time
13 Rounds Ascending reps
1 Box Jump 30/24
1 Power Snatch 135/95
1 Toes 2 Bar
2 Box Jumps
2 Power Snatch
2 Toes 2 Bar
3 Box Jumps
3 Power Snatch
3 Toes 2 Bar
Ect... To 13
Email This
BlogThis!
Share to Twitter
Share to Facebook
Share to Pinterest
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment