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Tuesday, December 6, 2016

Strength: Back Squat
5-5-3-3


WOD: For Time
13 Rounds Ascending reps
1 Box Jump 30/24
1 Power Snatch 135/95
1 Toes 2 Bar
2 Box Jumps
2 Power Snatch
2 Toes 2 Bar
3 Box Jumps
3 Power Snatch
3 Toes 2 Bar
Ect... To 13

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