.

EMOM: 12 Min
Odd: 5 Bar Mu (Mod Chest 2 Bar)
Even: 5 Deficit HSPU



EMOM: 12 Min
Odd: 3 Clean & Jerk 205/125
Even: 10 Toes 2 Bar


WOD: Amrap 6 Min
2 Burpees
2 Hang Clean & Jerk 185/115
4 Burpees
4 Hang Clean & Jerk
6 Burpees
6 Hang Clean & Jerk
8 Burpess
8 Hang Clean & Jerk
10
10........