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Friday, December 9, 2016
Row 300 Meters X 3 For perfect form at Moderate pace
Strength: Power Clean From Blocks
3-3-3-3-3-3-3
Work up in weight as you go
WOD: For Time
27-21-18-15-12-9
Ghd Sit ups
Med Ball Cleans 20/14
Hang Power Cleans 95/65
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