.

Strength: Squat Snatch
2-2-2-2-2 Work Up to 90%
Do 10 Ring Dips Between Sets For a total of 40 Reps


WOD: AMRAP 3 Min
1 Squat Snatch 135/95
2 Bar Muscle Ups
3 Push Press 135/95
Repeat for 5 cycles
Rest 1 Minute between cycles