Welcome to the official High Altitude CrossFit Blog
::::::::::::::::::::::::::::::::::
http://www.highaltitudecrossfit.com
970-343-9040
:::::::::::::::::::::::::::::::::::::::::::
Friday, December 23, 2016
Strength: Squat Snatch
5-5-3-3-3-2-2
WOD: For Time
100 DU's
21-15-9
HSPU
Ring Dips
Push Ups
100 DU's
Email This
BlogThis!
Share to Twitter
Share to Facebook
Share to Pinterest
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment