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Friday, December 2, 2016
Conditioning: EMOM 6 Min
10 Box Jumps 24/20
5 Slam Balls 50/25
Strength: Split Jerk
1-1-1-1-1
WOD: 5 Rounds
Row 300 Meters
20 Deficit Push Ups Off Plates
10 Front Rack Lunges 155/115
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