.

WOD: "Monday Mash" Courtesy of CrossFit Linchpin

5 Rounds for time of: 
7 Thrusters 135/95 
1 Legless Rope Climb, 15ft 

4 Rounds for time of: 
400m run 
15 Hang Power Snatch 95/65 

3 Rounds for time of: 
80 Double-unders 
40 Air Squats 
20 Deadlifts 185/135 

*Rest 5 minutes between workouts