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Tuesday, December 13, 2016
Strength: Dead Lift
7-7-5-5-3-3-3
Do 15 Second Hand Stand Hold with active shoulders between set of Dead Lift
WOD: Amrap 8 Min
3 Stone 2 Shoulder 140/95
6 HSPU
Post: Plank Max Effort X 3
Rest 90 Sec Between Efforts
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