.

WOD: "Monday Mash" Courtesy of CrossFit Linchpin

21-15-9 reps for time of: 
GHD Sit-ups 
Ring Dips 
Overhead Squats 115/80 

3 Rounds for time of: 
50 Double-unders 
25 Kettlebell Swings 53/35 
5 Power Cleans 225/155 

5 Rounds for time of: 
15 Wallball Shots 20/14 
10 Burpees 
5 Ring Muscle-ups 

*Rest 5 minutes between workouts